With several friends having health scares/issues, my Mary battling Cancer, not to mention I'll be 56 in a couple of weeks,,,,,,(Ackkk!) I've really gotten on a health regime as of late.......Walking more (drinking mo,re water Deb) eating better, taking my Vitamins,,,,etc. etc. I have gained SO much weight since hitting Menopause and I'm feeling it! But frankly, I don't CARE so much about losing weight as I DO care about feeling better, less achy and having more Energy!
Tonight's dinner turned out Yummy,,,,,,,,,,
"Dave's Killer Bread"--(21 Whole grain, organic bread) out of Oregon, a "tease/swipe" of Mayo, Turkey Breast, Local Organic Tomatoes sliced, Avocado, Mozzarella Cheese, Balsamic Vinegar, Olive Oil, Fresh ground Pepper/ Sea Salt and fresh Basil (This purple variety from my friend Todd Waddell of Bountiful Home),,,,,,Toast under
Had a LONG dog walk,,,my two with my tenant Ellen and her "Shit-zu" (I know I never spell it right and he really IS a little (cute) Shi**!)
Workin' on this old Body! Hope to start "Gentle Yoga" after my Show this weekend!!
Happy Fall,,,,,there was a Chill in the air here tonite!
Hope your September is starting off right!!
Hugs, Love and a "Bountiful Fall" BUS on the Cheek!!
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